All in Self Care
This new class series is scheduled on Wednesdays, 9:30-10:30 a.m. July 30 through October 29 at the Davidson County Senior Center in Thomasville (211 W. Colonial Dr.). This 14-week series will be provided free of charge to county residents age 55 and older.
Enter minimalism, the revolutionary idea that you might already have enough.
Journaling is a simple yet powerful tool that can significantly improve mental health and overall well-being. By regularly writing down thoughts, feelings and experiences, you can gain greater insight into your emotions, manage stress and foster personal growth.
Davidson Local’s wellness expert, Julie Harshaw is back with helpful advise for your life. Incorporating mindfulness practices into your daily routine doesn't require significant time or effort, but the benefits can be profound.
